ptsdwellbeing

Another day of triggering stuff everywhere. Screen it all and protect yourself because nobody else will. It's not your fault You did nothing wrong You're not sick. bizarre, strange or a danger to anyone Protect yourself.

Another night of almost no sleep at all. Trying to rest and not to let your guard down. You have to protect yourself because you don't have a choice. The pain never goes away. But also, you have no control over others who say and do cruel things. They have to deal with the consequences. Stay safe.

Triggering stuff is everywhere. Screen everything because you have to. Protect yourself.

Maybe 1 or 2 hours of sleep last night. Nightmares are still happening. You still have to fight your way out of them. Then the only way to escape them is to blow everything up. After that, adrenal burnout is always there. Binge on salt, sugar and other stimulants? No. Do I think about drinking again? I do. But do I really want to go back to that pain? No I don't. You have to screen everything to protect yourself. Some days are like bad smog days. Everything's a threat. But you have to protect yourself because nobody else will. Can we single-handedly save the world? No. But that doesn't mean you stop being aware and caring. Stay safe.

No sleep at all last night. Then when you think you might get some, nightmares come back. But you do your best to not dissociate and lose track of where you are. What long term effects does constant adrenal burnout have on you? Protect yourself.

Another night of almost no sleep at all. Then fight symptoms so you don't fall apart. Over six months now with no dissociative relapse. The longer you go, the worse the extremes. But you have to protect your well being. You don't have a choice. Protect yourself.

Positive thoughts to the brave people in Hawaii facing Hurricane Lane. Screen everything. Triggering stuff is everywhere. Why should you do this? Because everything is connected. At first you may not see that. But as you continue in your healing process, you start to see this. Not everybody has the same trauma story or heals at the same rate. Despite that, that's okay. The important thing is to face your history head on as best you can. As long as it doesn't endanger you in some way. Stay safe.