ptsdwellbeing

Happy New Years. Stay safe in your part of the world. Here it's stay in, stay warm and watch TV. Part of it also is following the countdowns around the world as they happen. You have to fight back. You have to protect yourself. Set boundaries and draw on all your sources for help because you will need them. Stay well.

We know we're on the right track overall in protecting our well being. But the longer you go without hiding behind destructive stuff, the more debilitating the pain is. On he other hand, what other choice do you have? Be aware and do your best to stand up for the underdog. But your well being comes first. Stay safe.

Another day of fighting symptoms. Went to the doctors yesterday and we now have bronchitis. Got lots of meds and now rest as much as possible. Don't have relapses with salt, sugar or caffeine. But the pain never goes away. Do you ever feel like you're about six steps ahead of the rest of the world? You know what many others will say and do and what the response will be? Why then bother with looking at any media at all? This will save a tremendous amount of time? Maybe. But we have that. The overall quality of many things continues to go down. Having said that, are we responsible for all of the nasty horrible people who want to destroy the world and make the rest of us suffer? No. While we can't stop them by ourselves, we can do what we can. Your well being continues to be mandatory. Many of our intl. readers (French, German and various others) know that human beings can only take so much. They know that our current predatory capitalism is literally killing millions. S...

Have a nice Xmas? Here we just stayed home and rested. Finally over a cold? We'll see. But pain never goes away. Also, horrible people who say and do horrible things. Are they incredibly cruel, delusional and just don't care? Seems like it. But we did nothing wrong. Protect yourself as best you can.

Srill trying to get over a bad cough from our cold. Do things but then rest. Protect yourself as best you can. Stay well.

Hi. Down for a while with a bad cold and no energy at all. Finally we feel like we're coming back and can get around better. But we still have to pay attention to tiny things in how we feel. How's your part of the world? Keep in mind that you can't save the world all by yourself. Balance between your activism and protecting your well being. The well being is first. Here the federal government will shut down in about 1 hour and 45 minutes. For how long? No one knows. What if it shuts down and doesn't reopen? Would this be "The Great Tipping Point" where millions of Americans would protest in the streets? Not sure. In other countries, people have to act and they do. Regardless, human beings can only take so much. Protect yourself.

Trying really hard to not come down with a cold or worse. Stay away from refined sugar as much as possible. That just destroys your immune system. Caffeine depletes your chi. Set boundaries as best you can. Don't let your guard down because the pain will be too much. You have to fight back. Cover your bases as best you can. It's not your fault. It's not your fault. It's not your fault. You did nothing wrong. We have no death wish. or to hurt ourselves or anybody else. Protect yourself.