ptsdwellbeing

A long day of fighting symptoms and to not dissociate. You focus on what's real, but it takes a lot of energy out of you. Despite that, don't let your guard down. It's almost like second nature to relapse and then you wonder, what happened? Protect yourself.

The pain is always there. You fight to focus on what's real. But it takes an enormous amount of energy. We're doing the right things to protect our well being. Protect yourself.

It's been over three months, and no dissociative relapse. While that's a huge step, you can't let your guard down. That addict side of you is always there. Just relapse and your pain will disappear. But we know that's not true. You have to fight back. You have to.

Lots of triggering stuff everywhere you look. You have to screen everything and fight to protect your well being. The pain and exhaustion never go away. But you have to keep going. Stay safe.

Happy Easter! How's your part of the world? Here it's fight symptoms and protect your well being as best you can. Pay attention to tiny things in how you feel. Also, it'd exhausting to focus on what's real and know what isn't. Why? Because you have to. That's why.

Another day of struggling with trauma pain flooding out. One of the biggest is arthritis. If you go back to drinking things with caffeine, everything hurts. Protect yourself and remember it's not your fault.

Triggering stuff is everywhere. Do your best to protect your well being. At times it means no noise. You just want peace and quiet. You just want to feel safe in your home. You have to fight back. Just sit back and go with your feelings? That doesn't help us. Protect yourself.