ptsdwellbeing

More nightmares and still almost no sleep at all. You try to wake up, but the exhaustion is always there. The pain never goes away. Despite all of that, you have to fight to keep some sense of being grounded. You don't have  choice. You can't save the world all by yourself. But you do what you can. Stay safe.

A long day of constant exhaustion. You have to fight back. Don't relapse. Don't fall apart. You just have to.

A long day of facing trauma pain head on. You feel abandoned, angry, have body pain, hallucinations and more. Despite all of that, it wasn't your fault. You're not some psychotic monster. You try to protect your well being as best you can. It's not your job to save the world all by yourself.

Fighting symptoms and body pain. You have to do your best to not give in and fall apart. You just have to. Set boundaries and fight to keep your sense of being grounded. Protect yourself.

Another night of almost no sleep. Constant exhaustion and fighting to not black out. You have to set boundaries to protect yourself. Especially from cruel people that are severely disfunctional. Stay safe.

Some days are ultra high triggering ones. Everywhere you look there are triggering things that have to be screened. But despite that, you fight back and do your best to protect your well being. Stay safe.

Back for another doctor's appointment. The good news? All the tests are negative. But next week time for another blood test. You can't singlehandedly save the world. But do the best you can. Protect yourself.