Constant Pain

Almost no sleep again at night. This means trying to sleep in (unless I have to go somewhere early). Even with that, you still feel constantly run down.

You don't want to go back to destructive things (alcoholism, smoking, a horrible diet). But now we have nothing to hide behind. Besides, the surest way to fall apart is to hide behind denial.

You have to protect yourself. We know we're following the right things:

It's not our fault.
We did nothing wrong.
We're not weird, strange, a freak or dangerous to anybody.
We have health problems. Worrying about labels does nothing.

You have to set boundaries as best you can. Protect your well being.

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