Protect Your Well Being

Another day of fighting symptoms. Don't let your guard down and black out. Don't dissociate and then not know where you are. Pain never goes away.

Despite that, you have to face it head on. You know that you're doing the right thing. The worst thing is denial which will only make it worse.

Protect yourself as best you can.

Comments

Post a Comment

Popular posts from this blog

Pay Attention to Tiny Things in How You Feel

Trying to get more sleep at night. But it's always a struggle. Went almost two days without any (partially due to my dad needing a heart procedure). Not major surgery, but still like anything has risks. It was a REAL struggle to try and focus with almost no rest. After that, just went home and to bed. Unfortunately exhaustion is one major symptom of trauma patients. You struggle to not relapse and pig out on stimulants to get some sense of energy. It just makes your pain worse. Don't relapse. That will make your pain a million times worse. The pain and emptiness are always there. On the other hand, what else can you do?
Read more

Fighting to Not Dissociate

How's your part of the world? Will impeachment ever happen? We're fighting hard to not black out due to exhaustion. What other choice do you have? Trying to get any sleep at night is still a struggle. Do your nightmares still happen? They do here, and you try hard to remember it's just a bad dream. But the pain never goes away. Protect yourself.
Read more

Exhaustion

Another night of almost no sleep at all. You try to fall asleep, but then almost every hour on the hour you wake up. You try to get out of bed and feel like you got hit by a car. Add to that nightmares. Then, you struggle thru the rest of the day trying to not black out from exhaustion and dissociating. What choice do you have? You don't want to relapse and pig out on salt and sugar to satisfy your cravings (which is a common trauma survivor problem). Do something in tiny steps. Then rest for 20 minutes. Then try again. Then rest for 20 minutes. What else can you do?
Read more