Right Now, Just Peace and Quiet

Another stressful triggering day. This means lots of quiet as we go through the day. We don't want to be bombarded with endless pain and feeling like a threat is everywhere. The pain will never go away. But you try and protect yourself as best you can.

Ever feel like you're steps ahead of everybody else? There's no reason to watch cable news because it's totally predictable. Instead, do something else.

Protect yourself.

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