No matter what the rest of the world may say, it's not your fault.
Protect Yourself from Triggering Stuff
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Another night of almost no sleep at all. Then fight constant burnout and don't let your guard down with avoiding triggering stuff. It really is all connected.
Up all night last night to fix one of our PC's. The next thing we know it's Friday morning and we don't remember falling asleep on the couch. So today it's just rest and don't relapse. You have to protect yourself. Don't relapse. It will just make the pain way worse. Stay safe.
Denial will only make your pain a million times worse. The fact that your trauma pain is flooding out is because you have nothing destructive to hide behind. We did nothing wrong. It's not our fault. We're not abnormal, dangerous or a failure in any way. Protect yourself.
Constantly run down and lots of trauma pain. But you fight back and do your best to not black out or fall apart. Do what you can to try and make things better. Protect yourself.
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