Pain Never Goes Away

Nightmares are back. Also the feeling that our horrible trauma history and the pain from it will never go away. You don't want to hurt yourself or anybody else. But it's always going to be there.

You did nothing wrong.
It's not your fault.

But the pain is always there. On the other hand, it's important to try and face this head on as best you can. As long as it doesn't endanger you in some way.

 Protect yourself as best you can.

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