Pay Attention to the Tiny Things
Triggering stuff is happening everywhere. This means you have to protect yourself. Pay attention to tiny things in how you feel.
It's not your fault.
Stay safe.
It's not your fault.
Stay safe.
Pay Attention to Tiny Things in How You Feel
Trying to get more sleep at night. But it's always a struggle. Went almost two days without any (partially due to my dad needing a heart procedure). Not major surgery, but still like anything has risks. It was a REAL struggle to try and focus with almost no rest. After that, just went home and to bed. Unfortunately exhaustion is one major symptom of trauma patients. You struggle to not relapse and pig out on stimulants to get some sense of energy. It just makes your pain worse. Don't relapse. That will make your pain a million times worse. The pain and emptiness are always there. On the other hand, what else can you do?
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