Protect Yourself
Screen everything and pay attention to tiny things in how you feel. How do you cope with abandonment, nightmares and trauma body memory? They never go away.
Protect yourself as best you can.
Protect yourself as best you can.
Exhaustion
Up all night last night to fix one of our PC's. The next thing we know it's Friday morning and we don't remember falling asleep on the couch. So today it's just rest and don't relapse. You have to protect yourself. Don't relapse. It will just make the pain way worse. Stay safe.
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