ptsdwellbeing

When was the last time we got a good night's sleep? Can't remember. Symptoms and pain are always there. You have to keep going though. At times it feels like all of the pain in the world is hitting us. Despite that, we're not abnormal in any way. We're not a failure or a threat to anyone. We did nothing wrong. It's not our fault. It's not our fault. It's not our fault. We did nothing wrong. We're not strange, weird, bizarre, a freak or any other crap. Protect your well being as best you can.

We won't hurt ourselves or anybody else. But we feel like we're being bombarded with trauma pain and all the pain in the world at the same time. It's scary, but you have to fight to keep some sense of being grounded. You have to.

You pen your eyes, and you're bombarded with sadness, depression, pain and more. But you have to keep going. Don't relapse. Don't fall apart. We don't want to hurt ourselves or anybody else. Pay attention to tiny things and how they affect you. We did nothing wrong. We're not a failure in any way. We did nothing wrong. Protect your well being.

A really long day with almost no sleep. Sleep paralysis is back. You can't move, talk or open your eyes. You almost have to shock yourself awake. My psychiatrist says that you won't die when it happens. But it's still scary. We did nothing wrong. It's not our fault. We're not a failure. We won't hurt ourselves or anybody else. We don't want to relapse and feel terrified. Protect yourself.

No matter what, don't relapse. It's not your fault that you were raped. You're not abnormal in any way. You're not a danger to yourself or anybody else. If you relapse, your pain will be worse. Protect yourself.

There's always part of you that says just relapse and your pain will go away. You know that's not true. But that weird thought is always there. Some people never stop and eventually die. But that won't happen to us. We did nothing wrong. It's not our fault. You have to protect yourself as best you can. You have to.

Don't let your guard down. If you're not careful, you disappear and you're terrified. Protect yourself as best you can. How are things in your part of the world? If you have to act, you do. But your well being comes first.