Nightmares Are Back

Nightmares have started again. Is there a consistent theme running thru them? Just feeling like all of the terror of my trauma history is flooding out. It's coming out and that's a scary but good thing.

I don't want to relapse and literally disappear. I don't want to feel like the essence of what makes me me is merging into someone else. You have to fight to keep some sense of reality. Because you have to.

You have to protect yourself.

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