Triggering Stuff is Everywhere

Fight symptoms and to not have a dissociative slip. Over four months now without one.Sometimes we just sit in  n empty room and focus on being the only one there. Focus on tangible things. The quilt on the bed. Touching the sheets on the bed. Looking in the closet and in the bathroom. Standing up against the wall with your legs spread. Nobody's there. You have to focus a huge amount of energy on that. At times it's like a video signal trying to get thru. But nothing's there.

You have to fight back.

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