Nightmares Are Back

Almost no sleep at night and more nightmares. Suddenly you open your eyes and you feel horribly empty. But you have to fight back. You can't just sit back and do nothing.

Don't dissociate.
Don't relapse.
Don't fall apart.

It's not your fault.
Protect yourself.


Comments

Post a Comment

Popular posts from this blog

Exhaustion

Another night of almost no sleep at all. You try to fall asleep, but then almost every hour on the hour you wake up. You try to get out of bed and feel like you got hit by a car. Add to that nightmares. Then, you struggle thru the rest of the day trying to not black out from exhaustion and dissociating. What choice do you have? You don't want to relapse and pig out on salt and sugar to satisfy your cravings (which is a common trauma survivor problem). Do something in tiny steps. Then rest for 20 minutes. Then try again. Then rest for 20 minutes. What else can you do?
Read more

Don't Relapse

Tried to get some sleep last night. But it still feels like you can't. Nightmares still happen. You're constantly run down. Every single thing in your body hurts. You feel emotionally paralyzed. Every small thing take an enormous amount of energy. But what other choice do you have? Protect your well being.
Read more

Pain Is Always There

Another day of fighting symptoms and trauma pain. Arthritic pain comes and goes. Now, it's back again. I can walk, but it hurts. But you have to fight back. Don't let your guard down. If you do, you'll fall apart. The pain is always there. You're not permenantly damaged. But it never goes away. Set boundaries as best you can. You have to protect your well being.
Read more