Don't Dissociate

When was the last time we got a good night's sleep? Can't remember. Symptoms and pain are always there. You have to keep going though.

At times it feels like all of the pain in the world is hitting us. Despite that, we're not abnormal in any way. We're not a failure or a threat to anyone. We did nothing wrong.

It's not our fault.
It's not our fault.
It's not our fault.
We did nothing wrong.
We're not strange, weird, bizarre, a freak or any other crap.

Protect your well being as best you can.

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