Severe Ups and Downs

A long day of fighting to keep some sense of being grounded. One minute you have tiny moments of clarity. then all of your trauma pain tries to beat you down into the ground.

How's your struggle with triggering stuff? Sometimes we go into a store and can't walk down certain aisles. You're bombarded with flashbacks and horrible body pain. Triggering stuff is everywhere. You have to protect yourself.

We have horrible flashbacks to abandonment and abuse. On the other hand, if we didn't we either end up in a psych hospital or dead from suicide.

We have no death wish. But the pain never goes away.

Protect yourself.

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