A High Triggering Kind of Day

Everywhere you look, it's triggering stuff. Is it safe to go outside? On days like this, you wonder. But you do, because you have to.

Almost no sleep at night. You constantly fight exhaustion and to not dissociate. Just sitting back and doing nothing doesn't work.

You have to fight back.

You did nothing wrong.
Admitting that you need all the help you van get isn't a sign of failure.
You have no control over others who say and do horrible things.

Stay safe and do what you can to make things better.



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