Fighting to Not Fall Apart

Listen and repeat. You have no control over the horrible things that others say and do. Nobody forces them to do this. They CHOOSE to do this. Which means they deal with the consequences.

You have to set boundaries.
You have to protect your well being.

Others in the "immediate family" lie and manipulate. But you do your best to stand up for your well being.

You did nothing wrong.
You aren't a threat to anybody. Including yourself.

Protect yourself.

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